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Query asked by users might not always be phrased in the clearest way.
Black Raisin
Accepted Answer
The nutrition facts of "Black Raisin" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 299 |
| Total Fat: | 0.5 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 79.18 g |
| Dietary Fiber: | 3.7 g |
| Sugars: | 66.46 g |
| Protein: | 3.07 g |
| Calcium: | 50 mg |
| Iron: | 1.86 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.26 mg |
| Potassium: | 749 mg |
| Magnesium: | 43 mg |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Black raisins are a good source of fiber, which can help to regulate blood sugar levels. They also have a low glycemic index, meaning that they will not cause a rapid spike in blood sugar levels. |
| Children: | Black raisins are a good source of energy and vitamins, and they can make a healthy snack for children. |
| Overweight Individuals: | Black raisins are a relatively high-calorie food, so they should be consumed in moderation by overweight individuals. |
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